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Chair Yoga Classes-
​Wednesdays - 2.00 p.m. - 3.00 p.m.
at Holy Trinity Hall, Newcastle Emlyn





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CHAIR YOGA -
This class includes yoga breathing to de-stress and aid relaxation, gentle stretching and flexing exercises which are done from a chair, but also gives the option of  standing exercises and sequences.  However, these can be adapted and mainly done from a chair if wished.  We have a good range of ages, from active 60s' (several look younger but I don’t pry!) to some magnificent students in their 90s!  So it is never too late to start!
 
More about 'Who are the Chair Yoga classes suitable for?'

Venue:  Holy Trinity Church Community Hall, Church Lane, Newcastle Emlyn, SA38 9AB. 
  •  A very nice warm hall with parking at the front and round the back. Disabled access for wheelchair users is available  via a ramp at the back of the hall.
  • Time and dates: Wednesdays 2 -3 p.m. from 26th October 2022.


What you need to bring:
  • Just yourself!  Wear comfortable clothing. Chairs and blocks for under feet are provided.  If possible, please bring a belt or long scarf for stretching.