Chair Yoga Classes-
Wednesdays - 2.00 p.m. - 3.00 p.m.
at Holy Trinity Hall, Newcastle Emlyn
and Thursdays - 12 noon - 1 p.m.
at Small World Theatre, Cardigan
STOP PRESS: All live classes suspended because of COVID19 as from March 18 2020 until further notice. Zoom classes are available if you have attended my classes previously.
Please contact me if you would like further information.
CHAIR YOGA -
This class includes yoga breathing to de-stress and aid relaxation, gentle stretching and flexing exercises which are done from a chair, but also gives the option of standing exercises and sequences. However, these can be adapted and mainly done from a chair if wished. We have a good range of ages, from active 60s' (several look younger but I don’t pry!) to some magnificent students in their 90s! So it is never too late to start!
More about 'Who are the Chair Yoga classes suitable for?'
Venue: Holy Trinity Church Community Hall, Church Lane, Newcastle Emlyn, SA38 9AB.
Venue: Small World Theatre, Bath House Road, Cardigan, SA43 1JY
What you need to bring: