Chair Yoga Classes-
Wednesdays - 2.00 p.m. - 3.00 p.m.
at Holy Trinity Hall, Newcastle Emlyn
![]() CHAIR YOGA -
This class includes yoga breathing to de-stress and aid relaxation, gentle stretching and flexing exercises which are done from a chair, but also gives the option of standing exercises and sequences. However, these can be adapted and mainly done from a chair if wished. We have a good range of ages, from active 60s' (several look younger but I don’t pry!) to some magnificent students in their 90s! So it is never too late to start! More about 'Who are the Chair Yoga classes suitable for?' Venue: Holy Trinity Church Community Hall, Church Lane, Newcastle Emlyn, SA38 9AB.
What you need to bring:
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