Chair Yoga Classes-
​Wednesdays - 2.00 p.m. - 3.00 p.m. Holy Trinity Hall, Newcastle Emlyn
and Thursdays - 12 noon - 1 p.m. Small World Theatre, Cardigan

CHAIR YOGA -
This class includes yoga breathing to de-stress and aid relaxation, gentle stretching and flexing exercises which are done from a chair, but also gives the option of  standing exercises and sequences.  However, these can be adapted and mainly done from a chair if wished.  We have a good range of ages, from active 60s' (several look younger but I don’t pry!) to some magnificent students in their 90s!  So it is never too late to start!
 
More about 'Who are the Chair Yoga classes suitable for?'

Venue:  Holy Trinity Church Community Hall, Church Lane, Newcastle Emlyn, SA38 9AB. 

•  A very nice warm hall with parking at the front and round the back. Disabled access for wheelchair users is available  via a ramp at the back of the hall. 
• Time and Dates: 2019 dates - Wednesdays 2-3 Spring term:  From 16 January until 10 April with a Half-term break 27 February 2019​

NEW FOR 2019 -
Venue:  Small World Theatre, Bath House Road, Cardigan, SA43 1JY

• A beautifully light and airy circular room with under-floor heating.  Public parking is not available at the Small World itself but there are several town centre car parks nearby, behind the Theatre Mwldan (next door) and behind the Guildhall.
• Time and Dates: 2019 dates - Thursdays 12noon - 1pm   
  Spring term:  From 17 January until 11 April a Half-term break 28 February 2019​

N.B. You can join at any time but it is helpful if you ring first to confirm .


Cost: 

• £5 per session on a drop-in basis.

What you need to bring:

• Just yourself!  Wear comfortable clothing. Chairs and blocks for under feet are provided.

 
 

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