Chair Yoga Classes-
Wednesdays - 2.00 p.m. - 3.00 p.m.
at Holy Trinity Hall, Newcastle Emlyn
and Thursdays - 12 noon - 1 p.m.
at Small World Theatre, Cardigan
CHAIR YOGA -
This class includes yoga breathing to de-stress and aid relaxation, gentle stretching and flexing exercises which are done from a chair, but also gives the option of standing exercises and sequences. However, these can be adapted and mainly done from a chair if wished. We have a good range of ages, from active 60s' (several look younger but I don’t pry!) to some magnificent students in their 90s! So it is never too late to start!
More about 'Who are the Chair Yoga classes suitable for?'
Venue: Holy Trinity Church Community Hall, Church Lane, Newcastle Emlyn, SA38 9AB.
NEW FOR 2019 -
Venue: Small World Theatre, Bath House Road, Cardigan, SA43 1JY
N.B. You can join at any time but it is helpful if you ring first to confirm .
What you need to bring: