Chair Yoga Classes-
​Wednesdays - 2.00 p.m. - 3.00 p.m.
at Holy Trinity Hall, Newcastle Emlyn
and Thursdays - 12 noon - 1 p.m.
at ​Small World Theatre, Cardigan
STOP PRESS: All live classes suspended because of COVID19 as from March 18 2020 until further notice.   Zoom classes are available if you have attended my classes previously. 
​Please contact me if you would like further information.

CHAIR YOGA -
This class includes yoga breathing to de-stress and aid relaxation, gentle stretching and flexing exercises which are done from a chair, but also gives the option of  standing exercises and sequences.  However, these can be adapted and mainly done from a chair if wished.  We have a good range of ages, from active 60s' (several look younger but I don’t pry!) to some magnificent students in their 90s!  So it is never too late to start!
 
More about 'Who are the Chair Yoga classes suitable for?'

Venue:  Holy Trinity Church Community Hall, Church Lane, Newcastle Emlyn, SA38 9AB. 

•  A very nice warm hall with parking at the front and round the back. Disabled access for wheelchair users is available  via a ramp at the back of the hall. 

Venue:  Small World Theatre, Bath House Road, Cardigan, SA43 1JY

• A beautifully light and airy circular room with under-floor heating.  Public parking is not available at the Small World itself but there are several town centre car parks nearby, behind the Theatre Mwldan (next door) and behind the Guildhall.
• STOP PRESS: All classes suspended because of COVID19 as from 18 March 2020 until further notice. Zoom classes are available if you have attended my classes previously.  Please contact me if you would like further information.

Cost: 

• Normally £5 per session on a drop-in basis but Zoom classes are payable in blocks of £20 for 4 classes.

What you need to bring:

• Just yourself!  Wear comfortable clothing. Chairs and blocks for under feet are provided.  (Zoom classes - provide your own block/ belt for stretching etc.

 
 

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