GENTLE YOGA CLASSES

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         Thursdays         2.15 p.m. - 3.45 p.m.         
​         BeYou Yoga Studio, Unit 21, Canolfan Teifi, Pendre, Cardigan, SA43 1JL

          Classes resume Thursday 27th October 2022.  Please contact me for further information.
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          More about 'Who are the Gentle Yoga classes suitable for' 
          More about 'What happens in a Gentle Yoga class?'

Venue:  ​         BeYou Yoga Studio, Unit 21, Canolfan Teifi, Pendre, Cardigan, SA43 1JL

• A beautifully light and airy room with a lift from the Guildhall Car Park level or up one floor from High Street (Pendre).  Public parking is pay and display.

Time and Dates:  Thursdays from 20th October 2022  2.15 p.m. - 3.45 p.m.
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What you need to bring for Gentle Yoga Classes: 

• Wear comfortable, stretchy clothing - layers are a good idea to add during relaxation.  
• Ideally bring your own non-slip yoga mat, although I have a couple I can lend to those who are trying the classes to see if they wish to proceed.  There are many websites such as Amazon selling yoga mats or some of the supermarkets sell them at discount prices.  At least  6mm thickness for your  mat is a good idea.
• Some people like to bring a light blanket and/or a thin pillow or cushion for relaxation.

Are these classes suitable for me because I have.........?

Many people are hesitant about joining a yoga class because they have arthritis, a back problem, have sustained certain injuries or have various health issues.  Usually these classes will hopefully only do you good but if you are at all uncertain please do not hesitate to give me a ring on 07531 318045 or contact me by email with your phone number and I can contact you.