GENTLE YOGA CLASSES

           
         Thursdays         2.00 p.m. - 3.30 p.m.         Small World Theatre, Cardigan

          See below for details.
          More about 'Who are the Gentle Yoga classes suitable for' 
          More about 'What happens in a Gentle Yoga class?'

Venue:  Small World Theatre, Bath House Road, Cardigan, SA43 1JY

• A beautifully light and airy circular room with under-floor heating.  Public parking is not available at the Small World itself but there are several town centre car parks nearby, behind the Theatre Mwldan (next door) and behind the Guildhall.

Time and Dates:  2019 dates - from January 17, Thursdays, 2.00 - 3.30 p.m.  

• Spring term starts January 17th continuing until April 11th 2019, with a half-term break on February 28th 2019

Cost:  £7 per session drop-in rate, £6 per class if paying for the term.  Concessions may be available.

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What you need to bring for Gentle Yoga Classes: 

• Wear comfortable, stretchy clothing - layers are a good idea to add during relaxation.  
• Ideally bring your own non-slip yoga mat, although I have a couple I can lend to those who are trying the classes to see if they wish to proceed.  There are many websites such as Amazon selling yoga mats or some of the supermarkets sell them at discount prices.  At least  6mm thickness for your  mat is a good idea.
• Some people like to bring a light blanket and/or a thin pillow or cushion for relaxation.

Are these classes suitable for me because I have.........?

Many people are hesitant about joining a yoga class because they have arthritis, a back problem, have sustained certain injuries or have various health issues.  Usually these classes will hopefully only do you good but if you are at all uncertain please do not hesitate to give me a ring on 01239 712719 or contact me by email with your phone number and I can contact you.